Jail Time. Brand New Fitness Class Starts 19th January at Fight Fortress.

Ever Wondered What Its Like to be Locked Up?

Imagine being locked up in a cell where you can barely move? Desperate to get fit and healthy but not a weight, running machine or piece of CV equipment in site. You look down at your body and you realise; All you have is you.

Well here is the good news. YOU is all you need. With our brand new exclusive to Fight Fortress ‘Jail Time’ Fitness Program just you and a bottle of water is all that is required to get you in fighting, bail breaking shape.

Using only your own body weight, determination and the willingness to have fun, you can get fit, strong and healthy with this fantastic program.

Award winning Instructor Simon Morrell will take you on a 30 minute escape plan using aerobic and endurance techniques which will help with the following;

WEIGHT CONTROL * FITNESS IMPROVEMENT * BODY SHAPING * HEALTH

ALL WELCOME NO MATTER WHAT YOUR LEVEL OF FITNESS!!!

‘Jail Time’ is a series of exercise all based on time frames, i.e. you will work  as series of one minute intervals so how may reps you put in is up to you. This means there is no pressure to keep up with the ‘head of the wing.’ Simply do what you can and with Simon’s help, push yourself further each week and see how quickly yo progress to being able to ‘make it over the wall.’

JOIN US ON FRIDAY 19TH JANUARY AT 6PM.

Court is in session from 6pm on the 19th January at 6pm so come along and try a class. Your first session is £6.00 for Fight Fortress members and £7.00 for non-members. After your first session payment is then four lessons in advance.

Remember we are at;

Simon Morrell’s Fight Fortress Combat & Fitness Academy.

1 Gors Road, Towyn, LL22 9LS>

 Call Julie on 0778606 1567 to book your place,

Also coming in 2018;

* ROAR LIKE A LIONESS LADIES ONLY CLASS *

* TEENAGE M.M.A. *

* KRAV MAGA WORKSHOP *

*EXTRA WINNING EDGE CHILDREN’S KARATE & KICKBOXING *