Latest Fight Fortress You Tube Video

Although Kata is not something we practice in earnest at Fight Fortress (although we have a healthy respect for it) we do drill forms which help develop skills, technique, stance and co-ordination.

in this latest You Tube video (taken from the achieves), Chief Instructor Simon Morrell takes you through Form Number 8.

Please feel free to drill it, share the video and spread the word.

You can view it here