New Spinning Elbow Video
We plan to start posting a video every Monday of training tips, clips and defensive tactic concepts. here to start us off is Simon at Fight Fortress demonstrating Spinning Elbow. If you note some of the elbows involved using the front leg as a pivot meaning it stays in place making the target for the strike the temple/side of the head. The other variation means stepping off the fighting line somewhat and aiming for the solar plexus. This technique is shown for training purposes only.
Two of our fighters have a light round of kickboxing to cool down after an hour long class. Here both fighters show control and a high level of skill.
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