Black Belts, Fear & Preparation.
As we approach the yearly Black Belt grading at Fight Fortress my mind is wandering back to my own journey and in particular, my own Black Belt tests. There is absolutely no excuse for not working hard if you want to get though when the going really gets tough. Sacrifices have to be made, heartache endured and pain tolerated. My own ‘menu’ and the rewards gained looked something like this;
I don’t like early mornings, especially cold ones. Further, I dislike running even more. Knowing this would expose me to hardship and knowing a Black Belt would be probably the biggest hardship I have ever faced, my alarm was set for 6am and I took to the streets, two to three times a week deliberately setting four miles with sprints. The distance for endurance, the sprints for speed and anaerobic training.
My run would come to a close along a cold, harsh sea front with the wind forcing me back and the spray from a freezing sea washing over me. The run would finish with two sets of circuits (body resistance) before a welcome breakfast and a hot, hot shower.
The evening session (six times a week) would consist of hard sparring, pad work, weights and unarmed combat training. Did I need to be so committed? You tell me. Come grading day and as we entered the last round of kickboxing, I felt my energy sap. What was even worse was with about a minute to go I got caught with an absolute perfect spinning back kick to my solar plexus.
Continue reading A Black Belt’s Journey.
The latest Fight Fortress video is now available online at You Tube. You can view Stress Drill and Self-Protection Attack & Defend techniques plus subscribe to our channel here
The latest clip on our You Tube channel shows a Basic Karate & Kickboxing Drill. Challenging for beginners but accessible to mid-range grades it’s a drill to be practiced. View is here
Although Kata is not something we practice in earnest at Fight Fortress (although we have a healthy respect for it) we do drill forms which help develop skills, technique, stance and co-ordination.
in this latest You Tube video (taken from the achieves), Chief Instructor Simon Morrell takes you through Form Number 8.
Please feel free to drill it, share the video and spread the word.
You can view it here
In August 2018 we will be running our Instructor/Advanced Grade Training Seminar. The course will run from Tuesday 7th August until Friday 10th August then recommence Tuesday 14th August concluding on Saturday 18th August. If you wish to qualify as an Instructor in Concepts of Krav Maga, Practical Karate, Kickboxing & Self Defence under 6th Dan Simon Morrell then this course is for you.
We are also opening the course to people who just want the opportunity to train with Simon and they can do so for either one or two weeks (the two weeks need to be completed for Instructor qualification.) We are also offering the chance to grade under Simon.
We are located in beautiful North Wales, literally seconds from the sea and minutes from the mountains with nightlife in between. We can also arrange accommodation for you should you require. If you are interested in this life changing experience then inbox or email email@example.com and we can forward you further details.
We are pleased to say that to make your life easier you can now pay for all monthly fees by Pay Pal and credit card. Simply click the page tab for the class you require and follow the Pay Pal link at the foot of the page. Please ensure all fees are paid when due.