BATTLE FIT E4, CORE & FLOOR WORK

BATTLE FIT EPISODE FOUR

You need a strong core for any fighting/martial arts training and the techniques in this video have served me well through 45 years of training.

From sit-ups to medicine ball drills, crunches to side kicks, you'll find most of what you need here.

 @simonmorrellwordsvideos 

https://youtu.be/LujwTFulip4

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