Martial Arts for Mental Health

Give your mental health a boost.

Are you suffering from a lack of confidence?

As a teenager and young man, I was bullied without mercy, so much so that my mental health suffered. I became agoraphobic and suffered panic attacks that practically disabled me.

And then I found Martial Arts. I realised it was not a quick fix, but I persevered, developed courage and learnt to be confident enough to become an 8th Dan Black Belt author and public speaker. I have also been labelled an authority of fear control,

Now it is your turn. At Fight Fortress, we offer more than just a session on fighting. We help you build your confidence, get in shape, and listen to how you want to better yourself, and if we can, we will help you with that.

So you owe it to yourself to at least give it a try. Call us today to set up your first session. You will be welcomed by our friendly and talented team and helped develop a better you.

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