Simon Hits! Complete Workout.

Simon Hits! A complete workout using skipping ropes, kettlebells, body-resistant drills and the heavy bag is now live.

Done correctly with very little breaks, you should reach your fitness tolerance by the end of the workout but must push on to then perform basic MMA/boxing drills.

The full video is now available on YouTube @simonmorrellwordsvideos here;

https://youtu.be/shk2kwPxaM8

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