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Simon Hits Episode 26


Simon Hits Episode 26

A short follow-up to the defence against the rush attack with a choke, this time finishing with a knee strike. Although a duplex is a full throw, use the basis of it to bring the knee through properly.

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FIGHT FORTRESS,
UNIT 5, GLAN ABER TRADING ESTATE,
VALE ROAD,
RHYL,
LL18 2PL,
NORTH WALES.

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