Simon Hits! Episode 33.

Simon Hits! Episode 33 is now live and it is advanced pad drills to build anaerobic tolerance.

Later this week we will be posting some basic and advanced takedowns so please subscribe to

All the drills shown in Simon Hits! are performed by myself and my daughter Luka or other members of Fight Fortress.

Not a Shutterstock or similar used at all.

Watch Simon Hits! Episode 33 Advanced Pad Drills here

In the meantime, the previously uploaded Episode 32 is below.

SIMON MORRELL