All new Simon Hits Episode 44 is now available on our YouTube channel. In it we cover two defences against rear holds (bear hugs) and a right cross.
It is worth noting that if you are unfamiliar with the drills, it is perfectly fine to work slowly to practice them.
At Black Belt level you should be fighting for them.
It is also worth noting that all drills must be brought to completion. For example, it is not enough from the right cross to just put the arm bar on. You must bring the attacker to the ground (control & restraint) or finish with a strike, in this case a knee to the body.
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