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Simon Hits Episode Nineteen.


Simon Hits Episode Nineteen. Attack & Defend Drill.


In this episode Simon and Luka demonstrate a basic attack and defend drill from the jab, right cross, and front kick. To be worked slowly to start with then when the drill is correct, full speed.

Watch it at;

 
 
 

Commentaires


FIGHT FORTRESS,
UNIT 5, GLAN ABER TRADING ESTATE,
VALE ROAD,
RHYL,
LL18 2PL,
NORTH WALES.

07484 331572 | info@simonmorrell.com

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