Everyone can get fit, but not everyone knows how and after a splurge on food and booze, you may need some motivation. In Fast Way to Fitness, leading and award-winning instructor Simon Morrell will take you through a ten-week plan to help you with cardio, burn fat and tone your body.
Whether you are a beginner or already train, this has to be for you.
No equipment is needed and the only space you need is where you stand and where you sit!
The PDF comes with diagrams to help you with the exercises.
This downloadable guide can be read and followed on any device and comes with a free digital download video, 'Jail Time' so you can train alongside Simon at your own pace.